Weight Room

 
The Leisure Centre Weight Room is fully equipped with cardio machines, APEX training equipment and a large selection of weight for the free weight lifters. APEX Smith Machine, Preacher Curl Bench, Flat Bench Press, and adjustable Decline and Incline Benches are also available.  You must be 14 years or older to use the weight room equipment.

Check out our equipment:
Cardio Machines
APEX Training Equipment
Free Weight 

FITNESS/EXERCISE CONSULTATIONS

BASIC CONSULTATION
This is our most popular service. Once you've decided that you want to become a fitness enthusiast, but you are not sure what you want to do or the right way to do it, we provide a fitness consultant to design your own personal fitness program. It may be in the weight room or maybe you prefer a cardio workout. Our consultant will help you find the right program for your needs.  This is an initial basic program that includes goal setting and a orientation of machines and exercises.  You will leave with a complete individualized program.
FEE: $45

ADVANCED FITNESS/EXERCISE CONSULTATION
This consultation is for the athletes and advanced strength trainers needing more than a beginner program.
FEE: $55

REFRESHER FITNESS/EXERCISE CONSULTATION
Choose this consultation if you have been through the initial exercise orientation and you would just like a refresher on how to do your exercises and/or want to make some modifications to your existing program.
FEE: $35


We require at least 3 days notice in order to have a consultant available.  Book your consultation in advance (payment due at the time of booking).  You can book in person or by phone if you pay with VISA or MasterCard.  Please note:  Your consultant needs a minimum of 24 hours notice if you need to cancel your appointment.  Another full consultation fee will be required with less than 24 hours notice.