Weight Room
The Leisure Centre Weight Room is fully equipped with cardio machines, APEX training equipment and a large selection of weights for the free weight lifters. APEX Smith Machine, Preacher Curl Bench, Flat Bench Press, and adjustable Decline and Incline Benches are also available. You must be 14 years or older to use the weight room equipment.
Check out our equipment:
Cardio Machines
APEX Training Equipment
Free Weight
*all programs are instructed by a AFLCA certified instructor.
FITNESS/EXERCISE CONSULTATION
This is our most popular service. Once you've decided that you want to become a fitness enthusiast, but you are not sure what you want to do or the right way to do it, we provide a fitness consultant to design your own personal fitness program. It may be in the weight room or maybe you prefer a cardio workout. Our consultant will help you find the right program for your needs.
ORIENTATION
A consultant will familiarize you with our equipment and you will learn what muscle groups are being worked with each machine. You will not be on a personalized training program. However, if you are already on a program and/or you want to learn about our equipment, please book your orientation with the front desk staff.
FEE: $39
FITNESS/EXERCISE CONSULTATION
This is an initial basic program that includes goal setting and an orientation of machines and beginner program.
FEE: $49
We require at least 3 days notice in order to have a consultant available. Book your consultation in advance (payment due at the time of booking). You can book in person or by phone if you pay with VISA or MasterCard. Please note: Your consultant needs a minimum of 24 hours notice if you need to cancel your appointment. Another full consultation fee will be required with less than 24 hours notice.
